{"id":1088,"date":"2011-02-12T21:10:09","date_gmt":"2011-02-12T21:10:09","guid":{"rendered":"https:\/\/atletismotriatlonlucena.com\/?p=1088"},"modified":"2011-02-12T21:37:44","modified_gmt":"2011-02-12T21:37:44","slug":"decalogo-del-deportista-club-atletismo-y-triatlon-lucena","status":"publish","type":"post","link":"https:\/\/atletismotriatlonlucena.com\/?p=1088","title":{"rendered":"DECALOGO DEL DEPORTISTA. Club Atletismo y Triatl\u00f3n Lucena"},"content":{"rendered":"<h3><span style=\"color: #0000ff;\"><a href=\"https:\/\/atletismotriatlonlucena.com\/wp-content\/uploads\/2011\/02\/1.jpg\"><br \/>\n<\/a><\/span><strong><!--more--><\/p>\n<address><span style=\"color: #0000ff;\">Vivir Saludable es:<\/span><\/address>\n<p> <\/strong><strong> <\/strong><\/h3>\n<address><span style=\"color: #0000ff;\">1\u00ba.-Visite a su medico antes de empezar cualquier programa de ejercicios fisicos<\/span><\/address>\n<address><span style=\"color: #0000ff;\">2\u00ba.- Reducir el riesgo cardiovascular<\/span><\/address>\n<address><span style=\"color: #0000ff;\">3\u00ba.-No fumes<\/span><\/address>\n<address><span style=\"color: #0000ff;\">4\u00ba.-Evita sobre peso<\/span><\/address>\n<address><span style=\"color: #0000ff;\">5\u00ba.-Reduce el consumo de alcohol<\/span><\/address>\n<address><span style=\"color: #0000ff;\">6\u00ba.-Has deporte<\/span><\/address>\n<address><span style=\"color: #0000ff;\">7\u00ba.-Lleva dieta saludable y equilibrada<\/span><\/address>\n<address><span style=\"color: #0000ff;\">8\u00ba.-Conoce historial medico familiar<\/span><\/address>\n<address><span style=\"color: #0000ff;\">9\u00ba.-Cuida y conoce el nivel de colesterol<\/span><\/address>\n<address><span style=\"color: #0000ff;\">10\u00ba.-Cuida y controla el nivel de tension arterial<\/span><\/address>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[16,15],"tags":[],"class_list":["post-1088","post","type-post","status-publish","format-standard","hentry","category-destacados","category-portada"],"_links":{"self":[{"href":"https:\/\/atletismotriatlonlucena.com\/index.php?rest_route=\/wp\/v2\/posts\/1088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atletismotriatlonlucena.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atletismotriatlonlucena.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atletismotriatlonlucena.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atletismotriatlonlucena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1088"}],"version-history":[{"count":0,"href":"https:\/\/atletismotriatlonlucena.com\/index.php?rest_route=\/wp\/v2\/posts\/1088\/revisions"}],"wp:attachment":[{"href":"https:\/\/atletismotriatlonlucena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atletismotriatlonlucena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atletismotriatlonlucena.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}